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15 May 2023

The best substitutes for cooking gluten-free

The essential culinary substitutes for replacing gluten

Here are some common culinary substitutes to have in the kitchen:

1. Gluten-free flours

  • Rice flour: light and neutral in taste, ideal for pastries.

  • Corn flour: used to thicken sauces and make cornbread.

  • Buckwheat flour: perfect for pancakes and galettes, it has a slightly stronger flavor.

  • Chickpea flour: rich in protein and fiber, it adds a slightly nutty flavor.

  • Almond flour: adds a sweet flavor and a moist texture to cakes.

  • Coconut flour: absorbs a lot of liquid, making it ideal for desserts.

  • Tapioca flour: used as a binder and to give a soft texture.

  • Quinoa flour: rich in complete proteins, fiber, and minerals.

  • Green banana flour: high in resistant starch, it provides a soft texture while promoting good digestive health.

 

2. Starches and flours 

  • Cornstarch: thickens sauces and soups.

  • Potato starch: used in baking to add moisture.
  • Tapioca starch: gives an elastic and soft texture to breads and cakes.

 

3. Gluten-free pastas

  • Rice pasta: light and versatile, it pairs well with most sauces.

  • Corn pasta: a bit firmer, ideal for saucy dishes.
  • Buckwheat pasta: perfect for Asian recipes like soba.
  • Chickpea pasta: rich in plant protein and fiber.
  • Red lentil pasta: a source of protein and minerals.

 

4. Bread and breadcrumb substitutes

  • Gluten-free breadcrumbs: made from gluten-free bread or almond flour.

  • Rice cakes: can be used as a bread substitute for sandwiches or spreads.

 

 5. Gluten-free cereals and grains

  • Quinoa: versatile, it can be used as a side dish or in salads.

  • Millet: gluten-free grain, ideal for replacing rice or couscous.

  • Amaranth: high in protein, perfect in soups or porridges.

 

6. Binders and leavening agents

  • Xanthan gum: used to give elasticity to gluten-free dough.

  • Guar gum: another thickening agent that replaces gluten in recipes.
  • Baking soda and vinegar: to leaven gluten-free cakes.

 

 7. Other gluten-free alternatives

  • Tamari: gluten-free soy sauce, for marinades and Asian dishes.

  • Gluten-free yeast: specifically formulated for gluten-free recipes.

 

In summary

These substitutes will allow you to confidently cook a wide variety of dishes while adhering to a gluten-free diet.

 

Support, advice, and recipes for a healthy and fulfilling gluten-free diet.

 

 

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