My practical guides
Your solutions
Your purchase is an investment for the future
If you choose Nutri Serenity coaching at a later date, your ebook purchases won't be lost. You will receive a discount voucher equal to the amount of your ebook purchases, which you can use when you sign up.
- With the Essential plan (€69)
If you have already purchased the ebook " Deficiencies in B9 and B12 in celiac individuals" (€17), you benefit from a discount voucher of €17 on your support.
- With the Premium plan (€249)
If you have already purchased one or more of the five ebooks, their amount will be deducted from your support thanks to a discount voucher, up to €72.90 , corresponding to the total value of the included ebooks.
Choose the ebook that best meets your needs today… and keep the option to switch to personalized support later, without losing your investment.
RECOVERY AFTER CONTAMINATION
You've just been contaminated by gluten and don't know what to do?
This guide helps you understand what happens in your body, adopt the right reflexes, and recover more calmly.— without false promises or miracle solutions.
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Understand what really happens after contamination.
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Know what to do in the first 24 hours.
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A simple recovery plan, immediately applicable.
Deductible from your future Nutri Serenity support
WEIGHT & METABOLISM
You eat gluten-free, you make an effort, and yet the scale doesn't budge.
This guide explains why your body stores and how to send it the right signals - without a strict diet.
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Understand the storage mechanism related to the diseaseceliac
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Structure your meals to boost your metabolism
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A simple action plan, immediately applicable
Deductible from your future Nutri Serenity support
SUPPLEMENTATION
Not all B12 is created equal - especially when you are celiac.
This guide helps you understand the existing forms and choose the one that will actually be absorbed by your body.
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Understanding the different forms of vitamin B12 explained simply
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Why the disease celiac complicates absorption
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How to choose the right supplement according to your profile
Deductible from your future Nutri Serenity support
SHORTAGES & ENERGY
Chronic fatigue in people with celiac disease is often linked to deficiencies that are frequently undetected.
This guide helps you identify the signs, understand the causes, and take concrete action.
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Symptoms often confused with other conditions
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Direct link between celiac disease and malabsorption of B vitamins
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Dietary strategies and appropriate supplementation
Deductible from your future Nutri Serenity support
DAILY LIFE
"Aren't you exaggerating a bit?" We've all heard that.
This guide helps you put words to what you're experiencing and explain the disease celiac without having to justify yourself at every meal.
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Concrete tools to explain the disease celiac simply
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Managing difficult social situations (friends, travel, work...)
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Regaining confidence in the face of others' doubts.
Deductible from your future Nutri Serenity support
Don't know where to start?
Book a free consultation - we'll review your needs together.
Support, advice, and recipes for a healthy and fulfilling gluten-free diet.
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