15 March 2026

Sesame milk: an excellent gluten-free source of calcium

Why choose sesame milk when you have celiac disease

When you have celiac disease, finding milk alternatives that are healthy, easy to digest, and free of contamination risk is essential. Naturally gluten-free, sesame milk is a particularly interesting plant-based drink. Rich in calcium, magnesium, iron, and healthy fats, it helps diversify your nutrient intake. In this article, discover its main benefits, why it's especially well-suited to people with celiac disease, and how to easily make it at home.

Why sesame milk deserves a spot in your diet

Sesame milk is a superfood that's still flying under the radar. Yet it offers real, valuable benefits, especially for people with celiac disease.

Here's what makes it stand out:

1. Naturally gluten-free

Sesame is naturally free of gluten. Made at home with the right ingredients, sesame milk is an excellent plant-based alternative for people with celiac disease.

2. An excellent plant source of calcium

Sesame seeds are among the best plant sources of calcium. This mineral plays a key role in maintaining good bone health, which matters especially for people with celiac disease, who can sometimes experience reduced bone density due to prolonged malabsorption before diagnosis. Soaking the seeds before making the milk helps improve the availability of certain minerals.

3. Rich in healthy fatty acids

These fats support the hormonal system, help with satiety, and promote digestive balance.

4. A drink that's easy to digest and gentle on the gut

Thanks to its soluble fiber and nutrient density, sesame milk is often better tolerated than other plant-based milks.

5. Very rich in essential minerals

It provides magnesium, iron, zinc, and copper among others, all useful for energy, immunity, and overall health.

Did you know?

Unhulled sesame seeds contain close to 975 mg of calcium per 100g. The amount of calcium in the milk depends on how many seeds are used and how finely it's filtered. Even though it contains less than whole seeds, sesame milk is still a great way to boost your calcium intake.

How to use sesame milk every day

You can use it just like any other plant-based milk:

In your smoothies
With gluten-free granola
In a porridge
In a homemade protein drink
In baking
Warmed up with cinnamon or vanilla

It's creamy, has a lightly toasted flavor, and fits perfectly into a gluten-free diet.

Homemade sesame mikl recipe (ultra simple)

Making your own sesame milk means enjoying a drink that's:

✔️ healthier

✔️ more affordable

✔️ and far richer in nutrients than store-bought versions.

Ingredients

80g sesame seeds (hulled or unhulled)
1L filtered water
1 pinch of salt
Optional: 1 date or a little honey to sweeten

Steps

Rinse the sesame seeds under cold water.
Soak the seeds in water for 4 to 6 hours (or overnight). → This improves digestion and texture.
Drain the seeds, then blend thoroughly with 1L of water.
Strain using a nut milk bag, a clean kitchen towel, or a fine sieve.
Add a pinch of salt, and a sweetener if you like.
Pour into a glass bottle and store in the fridge for up to 4 days

Tasty tip

For a more intense flavor, you can lightly toast the seeds for 1 to 2 minutes before soaking. Just be careful not to over-toast them, as this can affect their nutritional quality.

What to do with the leftover sesame pulp?

The leftover pulp (sesame okara) can be used in:

cookies
crackers
porridges
creamy sauces

How to store sesame milk?

Since homemade sesame milk contains no preservatives, it's best kept in the fridge in an airtight glass bottle and consumed within 3 to 4 days. A little settling at the bottom is normal, just give the bottle a shake before using.

Why is sesame milk ideal for people with celiac disease?

People with celiac disease are more likely to be low in:

calcium
magnesium
iron
zinc

Sesame milk is a great plant-based option for topping up your calcium, magnesium, and other mineral intake. Made at home, it's naturally gluten-free, free of additives, and free of unnecessary thickeners.

In summary

Sesame milk is a simple, affordable, and naturally gluten-free plant-based drink. Easy to make, it helps boost your calcium and mineral intake while adding some variety to your diet. It's an excellent addition to a balanced diet, especially if you have celiac disease.

Support, advice, and recipes for a healthy and fulfilling gluten-free diet.